Hello, and welcome. I am Dr. Tanya Montañez, a licensed clinical psychologist dedicated to helping individuals navigate life’s challenges with compassion, evidence-based care, and cultural understanding. I provide therapy to clients located in both Florida and Puerto Rico.

I earned my Ph.D. in Clinical Psychology from Albizu University in Puerto Rico, where I developed a strong foundation in multicultural, trauma-informed, and empirically supported treatments. I bring a culturally grounded perspective to my work, honoring each client’s identity, lived experiences, and personal story.

My areas of specialty include:
• Depression
• General relationship challenges (family, friendships, workplace dynamics)
• Personal growth, identity development, and self-esteem
• Trauma and post-traumatic stress disorder (PTSD)
• Women’s mental health across the lifespan

Therapeutically, I integrate a range of evidence-based approaches tailored to each individual’s needs, including:
• Acceptance and Commitment Therapy (ACT)
• Behavioral Therapies (including Prolonged Exposure and ERP)
• Cognitive Behavioral Therapy (CBT)
• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
• Multicultural and culturally informed therapy practices

My mission is to create a safe, empowering, and nonjudgmental space where you can explore your experiences, develop new skills, and move toward a life that aligns with your values. Healing is not a one-size-fits-all journey—together, we will shape a path that supports your growth, resilience, and well-being.

I’m honored to walk alongside you as you take this step toward meaningful change.